Self-love isn’t just a thought—it’s a felt experience in the body. In this guided meditation, we’ll heal from the outside in: settling the breath, relaxing the muscles, and creating safety in the nervous system so the heart can open naturally. A nourishing sound bath follows, offering space for stillness, restoration, and quiet inner connection.

Perfect if you’ve been feeling tense, overwhelmed, or simply ready to receive.

Your guide, Shannon Keef, also known as the Unexpected Shaman, is a full-time geriatric nurse practitioner, Certified Shamanic Energy Healer, Reiki Master, Sound healer and author. She loves guiding others on meditative journeys that provide not only relaxation and stress relief but also transformative and healing experiences. She has helped many individuals who previously had difficulty meditating to begin their meditation journey with ease. She has numerous sound instruments she includes in her Sound Bath sessions including Crystal and copper singing bowls, Shamanic drums, rattles, Ocean drum, Rain Wheel, Tongue Drum, Bells, Chimes and more.